Prime Omega Fitness

We are a corrective movement therapy fitness company in Princeton. A mouth full right? It just means that although we are all unique with different body types, shapes, strengths and goals. It’s our job to help direct you on your fitness journey through functional movement.

Our area of focus is posture, post surgical, prenatal and postpartum, sport specific, injury recovery, weight loss, and muscle enhancement and tone. We find and guide you through a myriad of disciplines to accomplish your goals. Those disciplines may be: Flexibility, Balance, Strength & Conditioning, Yoga, HIIT, Breath Works, TRX , LIIT, Speed, Agility and Boxing.

With your goals identified, begin your journey with your Prime Omega Fit trainer who will remain by your side, helping you with motivation and nutrition every step of the way until your goals are met.